MAIN EVENT #2: TRIPLE THREAT

                                                                                                                                                         

3 Rounds

For Total Reps
3 Minutes of Work/ 1 Minute or Rest
 

100 Double Unders

*Advance every 50 repetitions*

25/20 Chest to Bar Pull-Ups
20 Burpee Box Jump Overs @ 20”

100 Double Unders

*Advance every 50 repetitions*

12/9 Bar Muscle Ups
20 Burpee Box Jump Overs @ 24”

100 Double Unders

*Advance every 50 repetitions*

9/6 Ring Muscle Ups

AMRAP Burpee Box Jump Overs @ 30"