MAIN EVENT #5: BULLET PROOF
12 Minute Time Cap
For Time: 200ft Shuttle Run
150 Double Unders
400ft Shuttle Run
25 Left Kettlebell Snatch (24/16kg)
25 Right Kettlebell Snatch (24/16kg)
600ft Shuttle Run
20 Left Single Arm Dumbbell Thruster (50/35lb)
20 Right Single Arm Dumbbell Thruster (50/35lb)
800ft Shuttle Run
50ft Single Arm Dumbbell Overhead Walking Lunge (50/35lb)
Cross Finish Line
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