Where did you born and where do you live? 

Born in New Westminster and I currently live in East Vancouver

​

What is your athletic background? 

Football

​

What sport do practice? and if it is applicable what category are you on? 

I used to play professional football

​

How long ago did you start and How did get into this sport? 

I was 9 and I got into it because my dad coached football and I was a ball boy.

​

What is your main goal? 

To be the best trainer/coach that I can be

​

Tell me about a hardship that you’ve been through, that you turned into a positive outcome and how your training help you? 

My dad passed away when I was 15. Playing football and following that dream helped me stay focused. I now use training to stay healthy, not only physically but mentally as well.

​

What has been your proudest moment or/and biggest accomplishment? 

Getting drafted was a very proud moment.

​

What does keep you motivated? and what are your top 3 mental skills to keep you going? 

I love to compete with myself and see what I’m capable of. The guy I see in the mirror is my biggest competition and motivator. 3 skills: 1. Train early 2. Cold Showers 3. Aim to train each day

​

How did you adapt your training during insolation and what did you learn the most about yourself during this time? 

I had to get creative and realizes that I can train literally anywhere

​

How have Covid-19 affected your training? 

Haven’t been able to lifts heavy weights so I’ve had to adapt in order to maintain strength.

​

How has your mental strength helped you deal with these times? 

I’m lucky enough to have a great support system in my parter and family.

​

Please give me the top 3 things/rituals/habits you do to stay on track towards your goals 

​

Going to bed on time, never hitting the snooze button and training first thing in the morning

​

How did you realize you want to be a coach? 

I just stumbled upon it.

​

What is the best part of coaching? 

The mental side

​

What have you learned the most about you? 

I truly enjoy seeing my clients succeed knowing that I played a small role in it.

​

How do you inspire your athletes? 

I try to set the example.

​

​