Workout 3
Men Intermediate
15 minute cap
40 Synchro Toes-to-Bar/Synchro Knee Raises
40 Synchro Single Arm Dumbbell Hang Clean & Jerk
40 Synchro Box Jump Overs
40 Synchro Single Arm Dumbbell Hang Clean & Jerk
40 Synchro Toes-to-Synchro Knee Raises
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