Workout 3

Men Intermediate
15 minute cap

40 Synchro Toes-to-Bar/Synchro Knee Raises

40 Synchro Single Arm Dumbbell Hang Clean & Jerk
40 Synchro Box Jump Overs 
40 Synchro Single Arm Dumbbell Hang Clean & Jerk 
40 Synchro Toes-to-Synchro Knee Raises