Demelza Motley

How long have you been at Raincity Athletics? What brought you to RA? 


5 years. Old gym (COP) closed and a group of us came together


How have you adjusted your training habits since insolation started? 


Working out from home for the first time ever. Added yoga to training routine. 


What do you miss the most about the gym? 


Seeing my gym family. Doing pull-ups. The dogs!


What have you learned about your self during this time? 


I rely on the coaches and members for motivation and inspiration. 


What  move do you hate the most but you are so desperate to come back to the gym that you won't mind to do?


Manmakers. I will do 4. 

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