Kate Griffiths age 23 years old
Born on Red Deer, living in Calgary
She played high level elite hockey, took a golf scholarship to the states for university. After she pursued figure bodybuilding to national and international levels, she found CrossFit.
She started about a year and 1/2 ago. She decided after her last bug bodybuilding show she wanted to compete in something more sporty and CrossFit was the perfect fit.
Her main goal is to pursue this sport to the top level that she is capable of while enjoying the process and continue to learn as she grows in the sport!
She went through hard ship turning down hockey scholarships and hanging up the skates due to concussions. It was hard to turn down the sport she loved but she was able to grow in a new sport at a collegiate level. It was positive because even though it wasn't what she wanted to pursue at the time it has lead me to great opportunity in other areas of life.
One of her biggest accomplishment was placing at Canadian which lead me to compete at Arnold amateur when she was bodybuilding. A stage at that level was a huge accomplishment. But she felt like she has little accomplishments that happen daily and weekly leading towards those proudest moments!
She has a lot of support in her life that keeps her motivated. The people she surrounded herself with always push her to be better in everything she does. Not just her sports but also in her career and life choices. And Hank (my Weiner dog)
You can fin her on
Facebook: Kate M Griffiths