How did you realize you want to be a coach? 

When my life had been changed for both the good and bad by a coach, I realized I wanted to go down that path helping others flip their health around, not just for 12-weeks but for life.

 

What is the best part of coaching? 

Witnessing someone decide to take their life back.

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What have you learned the most about you? 

I’m strong. I’m capable. I’m confident. I’m loud. I’m proud.

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How do you inspire your athletes? 

As a group trainer I am notorious for high-energy, charisma and VOLUME. As an athlete I carry this unique balance of tough but tender, strong but smiley, ruggedly feminine energy. Beyond my loud ways and upbeat demeanour, I like to reveal to an athlete what they “think” they’re capable of and show them they can do so much more.