Ruth Clemens
Ruth Clemens age 26
Born Cambridge, Ontario and n ow living in Langley, BC
Ruth background is in running, basketball ultimate frisbee and track. She got into Crossfit when her ex introduced her to Dogs Den in 2016... ended up getting engaged to one of the coaches 😬
One of her goals it was hitting 250lb backsquat which she was so pumped about. She wants to keep getting stronger in all the lift but mostly she just enjoys the process a lot
Ugh, injuries are always a hardship, but had made her in a way smarter athlete when it comes to recovery, actually taking rest days, being smart about not overdoing it
What keep me motivate is all the people at Dogs Den. They’re my fave people ever (besides my family. Hi mom!)
You can find her at
IG @ruthclems
























